Strength training is one of the best ways to increase your metabolism so you will burn more calories. It is also great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Muscle is the most metabolically active tissue in the body. … [Read more...]
posted on April 16, 2010 by
Why Not MSG!
• MSG – is an addictive neurotoxin that accumulates in the tissues, causes weight gain and a host of other problems. Things to know about MSG: Neuroscientist agree that MSG is a neurotoxin, killing brain neurons by exciting them to death Despite the fact that in 1980 MSG was added to the FDA’s … [Read more...]
posted on April 6, 2010 by
Why Strength Training
Resistance training is great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Did you know that resistance training can increase your metabolism, the calories your body burns, up to 30% in the first six weeks. Generally, … [Read more...]
posted on March 27, 2010 by
Artificial Sweetners
Artificial sweeteners are not a healthy substitute for sugar and they often cause people to eat more food and gain weight. When the body detects a sweet taste, it expects calories or food that contains nutrition for energy. When the gut finds no nutrition, the message is sent to the brain to … [Read more...]
