Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted … [Read more...]
Could thyroid be THE most important hormone in the body? According to Dr. Ray Peat PhD, it can help increase calorie burning, accelerate healing, initiate regeneration, keep sex hormones levels high, lower inflammation, improve digestion and create an overall feeling of happiness. The … [Read more...]
The Anti-Stress Hormone Hormones protect us. They protect us from getting really sick and dying. Here are some of the roles that hormones play: Protect from blood sugar dropping too low – without sugar in the blood we pass out and die from lack of fuel Keep calcium at normal … [Read more...]
Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight - you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating to your cells. If the level … [Read more...]
• MSG – is an addictive neurotoxin that accumulates in the tissues, causes weight gain and a host of other problems. Things to know about MSG: Neuroscientist agree that MSG is a neurotoxin, killing brain neurons by exciting them to death Despite the fact that in 1980 MSG was added to the FDA’s … [Read more...]
Vitality Inc. is the premier place for Personal Training in the Northwest Suburbs of Illinois, located in Wauconda, Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.
Consults are not limited to local area and can be done in person, by phone or Skype.
Call Linda today for your Free Consultation at 847.722.4376. {Read More…}