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Why Not MSG!

• MSG – is an addictive neurotoxin that accumulates in the tissues, causes weight gain and a host of other problems. Things to know about MSG:

  • Neuroscientist agree that MSG is a neurotoxin, killing brain neurons by exciting them to death
  • Despite the fact that in 1980 MSG was added to the FDA’s list of additives needing further study due to the uncertainties that exist, MSG has been increasingly added to food products
  • Studies reveal that when fed to pregnant rats MSG causes the offspring to suffer from learning disabilities
  • In other studies on small animals MSG has been proven to cause brain damage to the young. As a result many baby food manufacturers have removed MSG from their products. However, there are still junior food products and baby formulas on the market that contain MSG. Ironically, many formulas for allergic infants contain larger amounts of MSG than the regular formulas.
  • The leading reaction to MSG, which may take up to 48 hours to appear, is migraine headaches.
  • MSG also effects the hunger center of the brain causing those who eat it crave it more. That is why food manufacturers put it in their products – it keeps you coming back for more!!!!!!!!
  • MSG causes weight gain. It is actually fed to laboratory animals to fatten hem up for research without increasing their food intake.

When you consider that an estimated 60-90% of processed, packaged and frozen foods contain MSG, and the majority of the foods consumed in this country are these, it is understandable why so many people are sick, tired and overweight.

Food Manufactures disguise this toxic additive under more than 27 different names, MSG can be avoided. The best way to do so is to eat primarily whole, fresh natural and organic foods.

Symptoms Associated with MSG:-Headaches/migraines
-Lethargy
-Dizziness
-Weight Gain
-Pressure Around the Eyes
-Anxiety/Panic Attacks
-Extreme Fatigue
-Blurred Vision
-Hyperactivity/ADD
-Depression
-Runny Nose
-Behavioral Problems
-Burning Sensation -Sneezing
-Irritability/Angry Outbursts
-Numbness/Tingling
-Shortness of Breath
-Muscle/Joint Pain/Stiffness
-Chest Pain/Tightness
-Asthma Attacks
-Bloating
-Rapid Heartbeat
-Frequent Urination
-Nausea
-Drowsiness
-Seizures
-Vomiting
-Foggy Thinking
-Insomnia
-Stomach/Intestinal Cramps
-Weakness
-Chills and Shakes
-PMS/Menopausal Issues

Terms that ALWAYS Indicate MSG:-Monosodium glutamate
-Plant protein extract
-Autolyzed yeast
-Sodium caseinate
-Yeast Extract
-Calcium Caseinate
-Hydrolyzed protein
-Textured protein
-Hydrolyzed plant protein
-Hydrolyzed oat flour
-Hydrolyzed vegetable protein
-Potassium glutamate

Terms that Frequently Indicate MSG:-malt extract
-flavoring
-malto-dextrin
-natural flavoring/artificial flavoring
-bouillon
-natural beef or chicken flavoring
-broth
-seasonings
-stock
-spices
-salad dressing mixes

Terms that May Indicate Hidden MSG:-soy sauce
-protein fortified
-enzyme modified
-gelatin
-fermented
-carrageen
-ultra-pasteurized

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

About Linda DeFever

Linda DeFever, Founder of Vitality, Inc., Health for a Lifetime has successfully coached individuals achieve their fitness goals, advance beyond rehabilitative exercise, coached athletes to excel in their sport and taught people the value of a healthy diet, so they can reach their ideal weight.

Linda's passion is to teach individuals how to lead healthier lives through eating and moving correctly. Each person is unique and each person's program is individualized to meet their needs and goals.

Consults are not limited to local area and can be done in person, by phone or Skype.

Call Linda today for your Free Consultation at 847.722.4376.

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