There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for fat, protein, carbohydrate grams and calories. It is also important to realize the word"natural" and "organic" means less and less, … [Read more...]
Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Pumpkin Pie Custard … [Read more...]
Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted … [Read more...]
Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. … [Read more...]
I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top 3 T non-hydrolysized Great Lakes Gelatin - (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups … [Read more...]
Do you suffer from: 1. Burping, indigestion, pain or reflux? 2. Bloating or Gas? 3. Constipation or IBS? Why do you think you experience these symptoms? They do not just happen. They come from the very foods you eat. There are foods that are meant to be consumed by humans and then there are … [Read more...]
• MSG – is an addictive neurotoxin that accumulates in the tissues, causes weight gain and a host of other problems. Things to know about MSG: Neuroscientist agree that MSG is a neurotoxin, killing brain neurons by exciting them to death Despite the fact that in 1980 MSG was added to the FDA’s … [Read more...]
Vitality Inc. is the premier place for Personal Training in the Northwest Suburbs of Illinois, located in Wauconda, Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.
Consults are not limited to local area and can be done in person, by phone or Skype.
Call Linda today for your Free Consultation at 847.722.4376. {Read More…}