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posted on September 18, 2011 by

How Do You Get Calcium?

How many of you purchase expensive calcium supplements?

Well there is nothing like using the ENTIRE egg. Egg shells are one source of calcium and here is how I do it:

Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put into a 200 degree oven for 5-10 minutes. Then grind in a coffee grinder. I take 1/4 teaspoon three times a day.

Just a word of caution, it is always better to get vitamins and minerals from your food. Supplementing too much calcium will displace  magnesium.

 

There are many other uses for egg shells, I would love to hear some of your ideas!

Your questions and comments are welcome.

 Be Healthy for a Lifetime!

Regards,

Linda DeFever, CPT

Filed Under: Gluten Free, Health, Nutrition, Recipes Tagged With: , , ,
About Linda DeFever

Linda DeFever, Founder of Vitality, Inc., Health for a Lifetime has successfully coached individuals achieve their fitness goals, advance beyond rehabilitative exercise, coached athletes to excel in their sport and taught people the value of a healthy diet, so they can reach their ideal weight.

Linda's passion is to teach individuals how to lead healthier lives through eating and moving correctly. Each person is unique and each person's program is individualized to meet their needs and goals.

Consults are not limited to local area and can be done in person, by phone or Skype.

Call Linda today for your Free Consultation at 847.722.4376.

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