I have been involved with fitness and nutrition for a number of years. It is my passion. There is one thing (well more than one, …fat loss supplements, over supplementation and whey protein) that is like nails on a chalkboard to me, and that is the practice of over prescribing cardio by … [Read more...]
Do Fats Make You Fat?
There are three macronutrients the body needs for health and vitality, carbohydrates, proteins and fats. Fats are important for optimal health. Fats provide the body with a backup source of concentrated energy, they are the building blocks for cell membranes, fats are necessary for the production of … [Read more...]