Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. … [Read more...]
Vitality Inc. is the premier place for Personal Training in the Northwest Suburbs of Illinois, located in Wauconda, Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.
Consults are not limited to local area and can be done in person, by phone or Skype.
Call Linda today for your Free Consultation at 847.722.4376. {Read More…}