Strength training is one of the best ways to increase your metabolism so you will burn more calories. It is also great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Muscle is the most metabolically active tissue in the body. … [Read more...]
About Linda DeFever
Vitality Inc. is the premier place for Personal Training in the Northwest Suburbs of Illinois, located in Wauconda, Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.
Consults are not limited to local area and can be done in person, by phone or Skype.
Call Linda today for your Free Consultation at 847.722.4376. {Read More…}