Artificial sweeteners are not a healthy substitute for sugar and they often cause people to eat more food and gain weight. When the body detects a sweet taste, it expects calories or food that contains nutrition for energy. When the gut finds no nutrition, the message is sent to the brain to … [Read more...]
About Linda DeFever
Vitality Inc. is the premier place for Personal Training in the Northwest Suburbs of Illinois, located in Wauconda, Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.
Consults are not limited to local area and can be done in person, by phone or Skype.
Call Linda today for your Free Consultation at 847.722.4376. {Read More…}