[REQ_ERR: 401] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.{"id":694,"date":"2012-02-20T06:49:09","date_gmt":"2012-02-20T12:49:09","guid":{"rendered":"http:\/\/vitalityincorporated.com\/?p=694"},"modified":"2022-03-03T05:55:45","modified_gmt":"2022-03-03T11:55:45","slug":"my-morning-ritual-my-perfect-cup-of-coffee","status":"publish","type":"post","link":"https:\/\/vitalityincorporated.com\/my-morning-ritual-my-perfect-cup-of-coffee\/","title":{"rendered":"My Morning Ritual – MY Perfect Cup of Coffee!"},"content":{"rendered":"
Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness.<\/p>\n
The caffeine in coffee is not a drug, but a nutrient. When consumed at mealtime, with milk or cream, it can help maintain blood sugar levels between meals and snacks.<\/p>\n
Coffee on an empty stomach will increase metabolism, and therefore increase your need for glucose. This will cause low blood sugar and an increase in adrenaline, which will make you hyper and edgy.<\/p>\n
Coffee can be acidic. Did you know you can add a pinch of baking soda to neutralize it? You can also buffer the acidity by adding milk or cream and or drink with food.<\/p>\n
Onward to my perfect cup…….<\/p>\n
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