[REQ_ERR: 401] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.{"id":649,"date":"2011-09-18T08:28:39","date_gmt":"2011-09-18T14:28:39","guid":{"rendered":"http:\/\/vitalityincorporated.com\/?p=649"},"modified":"2022-03-03T05:56:49","modified_gmt":"2022-03-03T11:56:49","slug":"how-do-you-get-calcium","status":"publish","type":"post","link":"https:\/\/vitalityincorporated.com\/how-do-you-get-calcium\/","title":{"rendered":"How Do You Get Calcium?"},"content":{"rendered":"<p>How many of you purchase expensive calcium supplements?<\/p>\n<p>Well there is nothing like using the ENTIRE egg. Egg shells are<strong> one source of calcium<\/strong> and here is how I do it:<\/p>\n<p>Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put into a 200 degree oven for 5-10 minutes. Then grind in a coffee grinder. I take 1\/4 teaspoon three times a day.<\/p>\n<p>Just a word of caution, it is always better to get vitamins and minerals from your food. Supplementing too much calcium will displace &nbsp;magnesium.<\/p>\n<p>&nbsp;<\/p>\n<p>There are many other uses for egg shells, I would love to hear some of your ideas!<\/p>\n<p>Your questions and comments are welcome.<\/p>\n<p><i>&nbsp;<\/i>Be Healthy for a Lifetime!<\/p>\n<p>Regards,<\/p>\n<p>Linda DeFever, CPT<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How many of you purchase expensive calcium supplements? Well there is nothing like using the ENTIRE egg. Egg shells are one source of calcium and here is how I do it: Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,30,10,11],"tags":[38,18,36,41],"_links":{"self":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":13,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":1621,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/posts\/649\/revisions\/1621"}],"wp:attachment":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}