[REQ_ERR: 401] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.{"id":3,"date":"2010-06-28T01:56:42","date_gmt":"2010-06-28T07:56:42","guid":{"rendered":"http:\/\/vitalityincorporated-com.anakin.parcomweb.net\/?page_id=3"},"modified":"2013-07-14T17:52:07","modified_gmt":"2013-07-14T23:52:07","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/vitalityincorporated.com\/services\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.\u00a0<\/i>~ Hippocrates<\/b><\/p><\/blockquote>\n

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Personal training is a process that starts with a one on one consult. The consult allows me to hear a client\u2019s story. It’s important for me to know a client’s health history, as well as their fitness history. Together we can formulate realistic measurable goals that give the client the personalized training experience.<\/p>\n

Depending on the clients past and current health an assessment is performed. This assessment will help determine an individualized comprehensive personal training program for the client. The program will consider a client\u2019s current fitness level and past and current injuries. The personal training program provides me with a road map on how to continue to safely challenge clients as their fitness level increases.<\/p>\n

Personal training provides motivation. My passion is fueled by my clients\u2019 successes. Nothing makes me happier than seeing a client exceed their own expectations.<\/p>\n

Personal training will help a client reach their fitness goals more effectively and efficiently. The true value of personal training does not lay in the information I can offer my clients or even the exercise program that I write. The true value is in the successes that my clients achieve that would be difficult to do on their own.<\/p>\n

Personal training will be one of the best investments you can make for your health, fitness level and overall vitality.<\/p>\n

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The first wealth is health.\u00a0<\/i>~ Ralph Waldo Emerson<\/b><\/p><\/blockquote>\n

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I know from personal experience that it\u2019s never too late to begin a journey to a better quality of life and having the right personal trainer (Linda) is making that journey a reality for me.<\/p>\n

I have been working with Linda for twelve weeks. In the beginning, I was assessed by her to find any muscle imbalances and metabolic typed to correct my nutrition. She then wrote out a stretching and rehab strength program for the first six weeks. In those six weeks I saw results such as feeling more flexible, stronger core, and my weaker left side getting stronger. I had a total weight loss of 7 lbs. After the six weeks, Linda re-assessed me and found great improvement. She again designed a new stretching, strength, and cardio program. At the end of the twelve weeks, I lost another 9 lbs., had noticeable improvement on my weak side, flatter stronger abs and can now fit in my smaller sized clothes. I am 36 years old and a mother of two kids. Before I started with Linda, I was gaining weight, lethargic and losing hope of ever getting back in shape. I am so thankful and blessed to have Linda in my life. She is so knowledgeable in all the components of whole health.\u00a0 \u2013Patty L. Waukesha, WI.<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.\u00a0~ Hippocrates   Personal training is a process that starts with a one on one consult. The consult allows me to hear a client\u2019s story. It’s important […]<\/p>\n","protected":false},"author":1,"featured_media":1325,"parent":822,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/pages\/3"}],"collection":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":39,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":5,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/pages\/3\/revisions\/5"}],"up":[{"embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/pages\/822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"https:\/\/vitalityincorporated.com\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}