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		<title>10 Ways to Survive the Holidays</title>
		<link>https://vitalityincorporated.com/10-ways-to-survive-the-holidays/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 04 Dec 2013 02:39:21 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
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					<description><![CDATA[I always feel like Thanksgiving marks the day the insanity and chaos starts. Why is that? In my opinion we bring it on ourselves. Here are&#160;10 Ways to Help You Survive the Holidays &#8212; 1. Do not lose track of the true meanings of the holidays. To me it&#8217;s about being with family and love [&#8230;]]]></description>
		
		
		
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		<title>The Unresolved Issue of Heart Disease&#8230;Part II</title>
		<link>https://vitalityincorporated.com/the-unresolved-issue-of-heart-disease-part-ii/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 20 Nov 2013 02:45:04 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[&#160; In Part I, I stated that cholesterol was not the cause of heart disease. In this blog I will address&#160;some&#160;facts&#160;you may not know about cholesterol and its importance to the human body. 1. The body makes 80% of the cholesterol circulating in the blood. It is made in the liver. Only 20% comes from [&#8230;]]]></description>
		
		
		
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		<title>It Is Never Too Late to Start an Exercise Program</title>
		<link>https://vitalityincorporated.com/it-is-never-too-late-to-start-an-exercise-program/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 21:19:35 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[It is never too late to start an exercise program. In fact physical inactivity could be more of a major risk to your health. Consider the Statistics: Here are a few interesting statistics: In the year 2000, roughly 35 million people (13 percent of the population) were age 65 or older. By 2030, the number [&#8230;]]]></description>
		
		
		
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		<title>My Morning Ritual &#8211; MY Perfect Cup of Coffee!</title>
		<link>https://vitalityincorporated.com/my-morning-ritual-my-perfect-cup-of-coffee/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 12:49:09 +0000</pubDate>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. When consumed [&#8230;]]]></description>
		
		
		
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		<title>Chocolate Marshmallows</title>
		<link>https://vitalityincorporated.com/chocolate-marshmallows/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 12:20:27 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[&#160; I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top &#160;3 T non-hydrolysized Great Lakes Gelatin &#8211; (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups sugar and [&#8230;]]]></description>
		
		
		
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		<title>Panna Cotta Recipe</title>
		<link>https://vitalityincorporated.com/panna-cotta-recipe/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sun, 04 Dec 2011 16:25:02 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[This recipe is most definitely my guilty pleasure. &#160;The heavy whipping cream makes the recipe dreamingly creamy and rich! &#160; Panna Cotta Recipe Recipe Type: Dessert Author: Linda DeFever Ingredients 1/2 cup of raw milk 1 T of Great Lakes non-hydrolyzed (orange container) gelatin 2 1/2 cups of raw heavy whipping cream or organic heavy [&#8230;]]]></description>
		
		
		
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		<title>How Do You Get Calcium?</title>
		<link>https://vitalityincorporated.com/how-do-you-get-calcium/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 14:28:39 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[How many of you purchase expensive calcium supplements? Well there is nothing like using the ENTIRE egg. Egg shells are one source of calcium and here is how I do it: Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put [&#8230;]]]></description>
		
		
		
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