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	<title>Nutritional Coaching &#8211; Vitality Inc., Health for a Lifetime</title>
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	<description>Personal Training, Nutritional Coaching and Rehabilitative Exercise</description>
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		<title>Do Fats Make You Fat?</title>
		<link>https://vitalityincorporated.com/do-fats-make-you-fat/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 02 Mar 2022 15:36:33 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1591</guid>

					<description><![CDATA[There are three macronutrients the body needs for health and vitality, carbohydrates, proteins and fats. Fats are important for optimal health. Fats provide the body with a backup source of concentrated energy, they are the building blocks for cell membranes, fats are necessary for the production of hormones and when consumed as part of a [&#8230;]]]></description>
		
		
		
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		<title>10 Ways to Survive the Holidays</title>
		<link>https://vitalityincorporated.com/10-ways-to-survive-the-holidays/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 04 Dec 2013 02:39:21 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1561</guid>

					<description><![CDATA[I always feel like Thanksgiving marks the day the insanity and chaos starts. Why is that? In my opinion we bring it on ourselves. Here are&#160;10 Ways to Help You Survive the Holidays &#8212; 1. Do not lose track of the true meanings of the holidays. To me it&#8217;s about being with family and love [&#8230;]]]></description>
		
		
		
			</item>
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		<title>The Unresolved Issue of Heart Disease&#8230;Part II</title>
		<link>https://vitalityincorporated.com/the-unresolved-issue-of-heart-disease-part-ii/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 20 Nov 2013 02:45:04 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1533</guid>

					<description><![CDATA[&#160; In Part I, I stated that cholesterol was not the cause of heart disease. In this blog I will address&#160;some&#160;facts&#160;you may not know about cholesterol and its importance to the human body. 1. The body makes 80% of the cholesterol circulating in the blood. It is made in the liver. Only 20% comes from [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Unresolved Issue of Heart Disease</title>
		<link>https://vitalityincorporated.com/the-unresolved-issue-of-heart-disease/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Thu, 07 Nov 2013 00:15:14 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1529</guid>

					<description><![CDATA[&#8220;Many participants in the cholesterol-lowering cult believe that they have succeeded in hijacking our &#160;science culture, but when the patients on another generation of their drugs have expired the cult could begin to fade away.&#8221;&#160; ~ Ray Peat, PhD &#160; &#160; Americans have been told by doctors, the pharmaceutical companies&#160;and even the media that cholesterol [&#8230;]]]></description>
		
		
		
			</item>
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		<title>High Carb and Low Carb Diet</title>
		<link>https://vitalityincorporated.com/high-carb-low-carb-diet/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 23 Sep 2013 00:42:36 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1476</guid>

					<description><![CDATA[&#160; Unfortunately, the conventional high-carb diets are not the only dieting demons that the weight-loss industry has thrown at us. The low-carbohydrate diet has been popular over the years for the quick fix and the rapid&#160;initial weight loss&#160;that occurs. Most people do lose weight quickly at first, however,&#160;it is the wrong kind of weight. While [&#8230;]]]></description>
		
		
		
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		<title>About Endotoxins</title>
		<link>https://vitalityincorporated.com/about-endotoxins/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 12 Jul 2013 21:17:55 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1153</guid>

					<description><![CDATA[What Are Endotoxins and What Does It Do to Your Body? &#160; &#160; Endotoxins&#160;are a unique combination of sugars and fat that cause inflammation to both your good bacteria in your intestines and cells. When endotoxins come in contact with your digestive track lining, they irritate cells and cause them to produce inflammatory mediators, like [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Ingredients You Don&#8217;t Want in You!</title>
		<link>https://vitalityincorporated.com/ingredients-you-dont-want-in-you/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 29 Jun 2013 19:11:55 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1013</guid>

					<description><![CDATA[There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for&#160; fat, protein, carbohydrate grams&#160;and calories. It is also important to realize the word&#8221;natural&#8221; and &#8220;organic&#8221; means less and less, because these ingredients are found in these foods as [&#8230;]]]></description>
		
		
		
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		<title>Pumpkin Pie Custard Recipe</title>
		<link>https://vitalityincorporated.com/pumpkin-pie-custard-recipe/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 12:17:53 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=728</guid>

					<description><![CDATA[Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Pumpkin Pie Custard Recipe Recipe Type: Dessert Author: [&#8230;]]]></description>
		
		
		
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		<title>Traditional Bone Broth &#8211; Why is It Important Today</title>
		<link>https://vitalityincorporated.com/traditional-bone-broth-why-is-it-important-today/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 20 Oct 2012 12:39:54 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=720</guid>

					<description><![CDATA[Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted in our [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>My Morning Ritual &#8211; MY Perfect Cup of Coffee!</title>
		<link>https://vitalityincorporated.com/my-morning-ritual-my-perfect-cup-of-coffee/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 12:49:09 +0000</pubDate>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=694</guid>

					<description><![CDATA[Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. When consumed [&#8230;]]]></description>
		
		
		
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