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		<title>Exercise and Your Thyroid</title>
		<link>https://vitalityincorporated.com/exercise-thyroid/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 02 Mar 2022 15:45:29 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1584</guid>

					<description><![CDATA[&#160; I have been involved with fitness and nutrition for a number of years. It is my passion. There is one thing (well more than one, …fat loss supplements, over supplementation and whey protein) that is like nails on a chalkboard to me, and that is the practice of over prescribing cardio by trainers that [&#8230;]]]></description>
		
		
		
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		<title>Do Fats Make You Fat?</title>
		<link>https://vitalityincorporated.com/do-fats-make-you-fat/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 02 Mar 2022 15:36:33 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[There are three macronutrients the body needs for health and vitality, carbohydrates, proteins and fats. Fats are important for optimal health. Fats provide the body with a backup source of concentrated energy, they are the building blocks for cell membranes, fats are necessary for the production of hormones and when consumed as part of a [&#8230;]]]></description>
		
		
		
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		<title>10 Ways to Survive the Holidays</title>
		<link>https://vitalityincorporated.com/10-ways-to-survive-the-holidays/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 04 Dec 2013 02:39:21 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[I always feel like Thanksgiving marks the day the insanity and chaos starts. Why is that? In my opinion we bring it on ourselves. Here are&#160;10 Ways to Help You Survive the Holidays &#8212; 1. Do not lose track of the true meanings of the holidays. To me it&#8217;s about being with family and love [&#8230;]]]></description>
		
		
		
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		<title>The Unresolved Issue of Heart Disease&#8230;Part II</title>
		<link>https://vitalityincorporated.com/the-unresolved-issue-of-heart-disease-part-ii/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 20 Nov 2013 02:45:04 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1533</guid>

					<description><![CDATA[&#160; In Part I, I stated that cholesterol was not the cause of heart disease. In this blog I will address&#160;some&#160;facts&#160;you may not know about cholesterol and its importance to the human body. 1. The body makes 80% of the cholesterol circulating in the blood. It is made in the liver. Only 20% comes from [&#8230;]]]></description>
		
		
		
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		<title>The Unresolved Issue of Heart Disease</title>
		<link>https://vitalityincorporated.com/the-unresolved-issue-of-heart-disease/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Thu, 07 Nov 2013 00:15:14 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1529</guid>

					<description><![CDATA[&#8220;Many participants in the cholesterol-lowering cult believe that they have succeeded in hijacking our &#160;science culture, but when the patients on another generation of their drugs have expired the cult could begin to fade away.&#8221;&#160; ~ Ray Peat, PhD &#160; &#160; Americans have been told by doctors, the pharmaceutical companies&#160;and even the media that cholesterol [&#8230;]]]></description>
		
		
		
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		<title>It Is Never Too Late to Start an Exercise Program</title>
		<link>https://vitalityincorporated.com/it-is-never-too-late-to-start-an-exercise-program/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 21:19:35 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1510</guid>

					<description><![CDATA[It is never too late to start an exercise program. In fact physical inactivity could be more of a major risk to your health. Consider the Statistics: Here are a few interesting statistics: In the year 2000, roughly 35 million people (13 percent of the population) were age 65 or older. By 2030, the number [&#8230;]]]></description>
		
		
		
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		<title>High Carb and Low Carb Diet</title>
		<link>https://vitalityincorporated.com/high-carb-low-carb-diet/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 23 Sep 2013 00:42:36 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1476</guid>

					<description><![CDATA[&#160; Unfortunately, the conventional high-carb diets are not the only dieting demons that the weight-loss industry has thrown at us. The low-carbohydrate diet has been popular over the years for the quick fix and the rapid&#160;initial weight loss&#160;that occurs. Most people do lose weight quickly at first, however,&#160;it is the wrong kind of weight. While [&#8230;]]]></description>
		
		
		
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		<title>More About Rehabilitative Exercise</title>
		<link>https://vitalityincorporated.com/more-about-rehabilitative-exercise/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sun, 14 Jul 2013 21:35:45 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Linda DeFever]]></category>
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		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1139</guid>

					<description><![CDATA[The greatest evil is physical pain. &#160;~&#160;Saint Augustine Rehabilitative exercise is the next step after physical therapy. It is a very critical step, and is necessary for a full recovery. Physical therapy is an isolated, rehabilitative exercise is integrated. An example would be: after a knee injury and/or surgery physical therapy focuses on one joint, [&#8230;]]]></description>
		
		
		
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		<title>About Endotoxins</title>
		<link>https://vitalityincorporated.com/about-endotoxins/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 12 Jul 2013 21:17:55 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1153</guid>

					<description><![CDATA[What Are Endotoxins and What Does It Do to Your Body? &#160; &#160; Endotoxins&#160;are a unique combination of sugars and fat that cause inflammation to both your good bacteria in your intestines and cells. When endotoxins come in contact with your digestive track lining, they irritate cells and cause them to produce inflammatory mediators, like [&#8230;]]]></description>
		
		
		
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		<title>Ingredients You Don&#8217;t Want in You!</title>
		<link>https://vitalityincorporated.com/ingredients-you-dont-want-in-you/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 29 Jun 2013 19:11:55 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1013</guid>

					<description><![CDATA[There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for&#160; fat, protein, carbohydrate grams&#160;and calories. It is also important to realize the word&#8221;natural&#8221; and &#8220;organic&#8221; means less and less, because these ingredients are found in these foods as [&#8230;]]]></description>
		
		
		
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