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	<title>Gluten Free &#8211; Vitality Inc., Health for a Lifetime</title>
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	<description>Personal Training, Nutritional Coaching and Rehabilitative Exercise</description>
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		<title>Pumpkin Pie Custard Recipe</title>
		<link>https://vitalityincorporated.com/pumpkin-pie-custard-recipe/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 12:17:53 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Pumpkin Pie Custard Recipe Recipe Type: Dessert Author: [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Traditional Bone Broth &#8211; Why is It Important Today</title>
		<link>https://vitalityincorporated.com/traditional-bone-broth-why-is-it-important-today/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 20 Oct 2012 12:39:54 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=720</guid>

					<description><![CDATA[Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted in our [&#8230;]]]></description>
		
		
		
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		<title>Chocolate Marshmallows</title>
		<link>https://vitalityincorporated.com/chocolate-marshmallows/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 12:20:27 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=673</guid>

					<description><![CDATA[&#160; I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top &#160;3 T non-hydrolysized Great Lakes Gelatin &#8211; (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups sugar and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Panna Cotta Recipe</title>
		<link>https://vitalityincorporated.com/panna-cotta-recipe/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sun, 04 Dec 2011 16:25:02 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=666</guid>

					<description><![CDATA[This recipe is most definitely my guilty pleasure. &#160;The heavy whipping cream makes the recipe dreamingly creamy and rich! &#160; Panna Cotta Recipe Recipe Type: Dessert Author: Linda DeFever Ingredients 1/2 cup of raw milk 1 T of Great Lakes non-hydrolyzed (orange container) gelatin 2 1/2 cups of raw heavy whipping cream or organic heavy [&#8230;]]]></description>
		
		
		
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		<item>
		<title>How Do You Get Calcium?</title>
		<link>https://vitalityincorporated.com/how-do-you-get-calcium/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 14:28:39 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=649</guid>

					<description><![CDATA[How many of you purchase expensive calcium supplements? Well there is nothing like using the ENTIRE egg. Egg shells are one source of calcium and here is how I do it: Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put [&#8230;]]]></description>
		
		
		
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		<title>How To Make Marshmallows</title>
		<link>https://vitalityincorporated.com/how-to-make-marshmallows/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 28 Aug 2010 20:56:10 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=412</guid>

					<description><![CDATA[Here is the recipe: 1/2 Cup Water 3 TBSP Non-Hydrolized Great Lakes Gelatin Put water in large bowl and sprinkle gelatin over it. Make sure the gelatin is spread over the entire surface of the water. Let sit for 30 minutes. 2 Cups Organic Pure Cane Sugar 1/2 Cup Water Cook the sugar and water [&#8230;]]]></description>
		
		
		
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