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	<title>Green Living &#8211; Vitality Inc., Health for a Lifetime</title>
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	<description>Personal Training, Nutritional Coaching and Rehabilitative Exercise</description>
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		<title>Ingredients You Don&#8217;t Want in You!</title>
		<link>https://vitalityincorporated.com/ingredients-you-dont-want-in-you/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 29 Jun 2013 19:11:55 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for&#160; fat, protein, carbohydrate grams&#160;and calories. It is also important to realize the word&#8221;natural&#8221; and &#8220;organic&#8221; means less and less, because these ingredients are found in these foods as [&#8230;]]]></description>
		
		
		
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		<title>Pumpkin Pie Custard Recipe</title>
		<link>https://vitalityincorporated.com/pumpkin-pie-custard-recipe/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 12:17:53 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Pumpkin Pie Custard Recipe Recipe Type: Dessert Author: [&#8230;]]]></description>
		
		
		
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		<title>Traditional Bone Broth &#8211; Why is It Important Today</title>
		<link>https://vitalityincorporated.com/traditional-bone-broth-why-is-it-important-today/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 20 Oct 2012 12:39:54 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=720</guid>

					<description><![CDATA[Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted in our [&#8230;]]]></description>
		
		
		
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		<title>My Morning Ritual &#8211; MY Perfect Cup of Coffee!</title>
		<link>https://vitalityincorporated.com/my-morning-ritual-my-perfect-cup-of-coffee/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 12:49:09 +0000</pubDate>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=694</guid>

					<description><![CDATA[Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. When consumed [&#8230;]]]></description>
		
		
		
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		<title>Chocolate Marshmallows</title>
		<link>https://vitalityincorporated.com/chocolate-marshmallows/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 12:20:27 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[&#160; I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top &#160;3 T non-hydrolysized Great Lakes Gelatin &#8211; (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups sugar and [&#8230;]]]></description>
		
		
		
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		<title>The Keys to Good Digestion and Weight Loss</title>
		<link>https://vitalityincorporated.com/the-keys-to-good-digestion-and-weight-loss/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Tue, 21 Sep 2010 11:50:15 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=452</guid>

					<description><![CDATA[Do you suffer from: 1. Burping, indigestion, pain or reflux? 2. Bloating or Gas? 3. Constipation or IBS? Why do you think you experience these symptoms? They do not just happen. They come from the very foods you eat. There are foods that are meant to be consumed by humans and then there are foods [&#8230;]]]></description>
		
		
		
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		<title>Why Not MSG!</title>
		<link>https://vitalityincorporated.com/why-not-msg/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 16 Apr 2010 22:11:53 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
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					<description><![CDATA[• MSG – is an addictive neurotoxin that accumulates in the tissues, causes weight gain and a host of other problems. Things to know about MSG: Neuroscientist agree that MSG is a neurotoxin, killing brain neurons by exciting them to death Despite the fact that in 1980 MSG was added to the FDA’s list of [&#8230;]]]></description>
		
		
		
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