[REQ_ERR: 401] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Exercise &#8211; Vitality Inc., Health for a Lifetime</title>
	<atom:link href="https://vitalityincorporated.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>https://vitalityincorporated.com</link>
	<description>Personal Training, Nutritional Coaching and Rehabilitative Exercise</description>
	<lastBuildDate>Tue, 29 Mar 2022 15:58:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.9.9</generator>
	<item>
		<title>Exercise and Your Thyroid</title>
		<link>https://vitalityincorporated.com/exercise-thyroid/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 02 Mar 2022 15:45:29 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1584</guid>

					<description><![CDATA[&#160; I have been involved with fitness and nutrition for a number of years. It is my passion. There is one thing (well more than one, …fat loss supplements, over supplementation and whey protein) that is like nails on a chalkboard to me, and that is the practice of over prescribing cardio by trainers that [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>It Is Never Too Late to Start an Exercise Program</title>
		<link>https://vitalityincorporated.com/it-is-never-too-late-to-start-an-exercise-program/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 21:19:35 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1510</guid>

					<description><![CDATA[It is never too late to start an exercise program. In fact physical inactivity could be more of a major risk to your health. Consider the Statistics: Here are a few interesting statistics: In the year 2000, roughly 35 million people (13 percent of the population) were age 65 or older. By 2030, the number [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>More About Rehabilitative Exercise</title>
		<link>https://vitalityincorporated.com/more-about-rehabilitative-exercise/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sun, 14 Jul 2013 21:35:45 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Rehabilitative Exercise]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1139</guid>

					<description><![CDATA[The greatest evil is physical pain. &#160;~&#160;Saint Augustine Rehabilitative exercise is the next step after physical therapy. It is a very critical step, and is necessary for a full recovery. Physical therapy is an isolated, rehabilitative exercise is integrated. An example would be: after a knee injury and/or surgery physical therapy focuses on one joint, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Boost Your Metabolism</title>
		<link>https://vitalityincorporated.com/boost-your-metabolism/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Thu, 13 May 2010 12:35:27 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Rehabilitative Exercise]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://lindadefever.wordpress.com/?p=196</guid>

					<description><![CDATA[Strength training is one of the best ways to increase your metabolism so you will burn more calories. It is also great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Muscle is the most metabolically active tissue in the body. Making muscles stronger will improve your body’s ability [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Why Not MSG!</title>
		<link>https://vitalityincorporated.com/why-not-msg/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 16 Apr 2010 22:11:53 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://lindadefever.wordpress.com/?p=164</guid>

					<description><![CDATA[• MSG – is an addictive neurotoxin that accumulates in the tissues, causes weight gain and a host of other problems. Things to know about MSG: Neuroscientist agree that MSG is a neurotoxin, killing brain neurons by exciting them to death Despite the fact that in 1980 MSG was added to the FDA’s list of [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Why Strength Training</title>
		<link>https://vitalityincorporated.com/why-strength-training/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Tue, 06 Apr 2010 20:40:16 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Rehabilitative Exercise]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://lindadefever.wordpress.com/?p=135</guid>

					<description><![CDATA[&#160; Resistance training is great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Did you know that resistance training can increase your metabolism, the calories your body burns, up to 30% in the first six weeks. Generally, you work your muscles against resistance, stopping just before your form [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
[REQ_ERR: 401] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.