[REQ_ERR: 401] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eating Tips &#8211; Vitality Inc., Health for a Lifetime</title>
	<atom:link href="https://vitalityincorporated.com/category/eating-tips/feed/" rel="self" type="application/rss+xml" />
	<link>https://vitalityincorporated.com</link>
	<description>Personal Training, Nutritional Coaching and Rehabilitative Exercise</description>
	<lastBuildDate>Thu, 03 Mar 2022 11:58:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.9.9</generator>
	<item>
		<title>10 Ways to Survive the Holidays</title>
		<link>https://vitalityincorporated.com/10-ways-to-survive-the-holidays/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 04 Dec 2013 02:39:21 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1561</guid>

					<description><![CDATA[I always feel like Thanksgiving marks the day the insanity and chaos starts. Why is that? In my opinion we bring it on ourselves. Here are&#160;10 Ways to Help You Survive the Holidays &#8212; 1. Do not lose track of the true meanings of the holidays. To me it&#8217;s about being with family and love [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Unresolved Issue of Heart Disease&#8230;Part II</title>
		<link>https://vitalityincorporated.com/the-unresolved-issue-of-heart-disease-part-ii/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Wed, 20 Nov 2013 02:45:04 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1533</guid>

					<description><![CDATA[&#160; In Part I, I stated that cholesterol was not the cause of heart disease. In this blog I will address&#160;some&#160;facts&#160;you may not know about cholesterol and its importance to the human body. 1. The body makes 80% of the cholesterol circulating in the blood. It is made in the liver. Only 20% comes from [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Unresolved Issue of Heart Disease</title>
		<link>https://vitalityincorporated.com/the-unresolved-issue-of-heart-disease/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Thu, 07 Nov 2013 00:15:14 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1529</guid>

					<description><![CDATA[&#8220;Many participants in the cholesterol-lowering cult believe that they have succeeded in hijacking our &#160;science culture, but when the patients on another generation of their drugs have expired the cult could begin to fade away.&#8221;&#160; ~ Ray Peat, PhD &#160; &#160; Americans have been told by doctors, the pharmaceutical companies&#160;and even the media that cholesterol [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>High Carb and Low Carb Diet</title>
		<link>https://vitalityincorporated.com/high-carb-low-carb-diet/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 23 Sep 2013 00:42:36 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1476</guid>

					<description><![CDATA[&#160; Unfortunately, the conventional high-carb diets are not the only dieting demons that the weight-loss industry has thrown at us. The low-carbohydrate diet has been popular over the years for the quick fix and the rapid&#160;initial weight loss&#160;that occurs. Most people do lose weight quickly at first, however,&#160;it is the wrong kind of weight. While [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>About Endotoxins</title>
		<link>https://vitalityincorporated.com/about-endotoxins/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 12 Jul 2013 21:17:55 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1153</guid>

					<description><![CDATA[What Are Endotoxins and What Does It Do to Your Body? &#160; &#160; Endotoxins&#160;are a unique combination of sugars and fat that cause inflammation to both your good bacteria in your intestines and cells. When endotoxins come in contact with your digestive track lining, they irritate cells and cause them to produce inflammatory mediators, like [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Ingredients You Don&#8217;t Want in You!</title>
		<link>https://vitalityincorporated.com/ingredients-you-dont-want-in-you/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 29 Jun 2013 19:11:55 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=1013</guid>

					<description><![CDATA[There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for&#160; fat, protein, carbohydrate grams&#160;and calories. It is also important to realize the word&#8221;natural&#8221; and &#8220;organic&#8221; means less and less, because these ingredients are found in these foods as [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Traditional Bone Broth &#8211; Why is It Important Today</title>
		<link>https://vitalityincorporated.com/traditional-bone-broth-why-is-it-important-today/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sat, 20 Oct 2012 12:39:54 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=720</guid>

					<description><![CDATA[Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted in our [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Thyroid</title>
		<link>https://vitalityincorporated.com/the-thyroid/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 01 Oct 2010 11:42:13 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=467</guid>

					<description><![CDATA[Could thyroid be&#160;THE&#160;most important hormone in the body? According to Dr. Ray Peat PhD, it can help increase calorie burning, accelerate healing, initiate regeneration, keep sex hormones levels high, lower inflammation, improve digestion and create an overall feeling of happiness. The thyroid gland cannot do this alone. It needs the right diet and&#160;life style factors [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Keys to Good Digestion and Weight Loss</title>
		<link>https://vitalityincorporated.com/the-keys-to-good-digestion-and-weight-loss/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Tue, 21 Sep 2010 11:50:15 +0000</pubDate>
				<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=452</guid>

					<description><![CDATA[Do you suffer from: 1. Burping, indigestion, pain or reflux? 2. Bloating or Gas? 3. Constipation or IBS? Why do you think you experience these symptoms? They do not just happen. They come from the very foods you eat. There are foods that are meant to be consumed by humans and then there are foods [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Fat Soluble Hormones &#8211; Some Basics</title>
		<link>https://vitalityincorporated.com/fat-soluble-hormones-some-basics/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Mon, 20 Sep 2010 11:18:59 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Eating Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Linda DeFever]]></category>
		<category><![CDATA[Nutritional Coaching]]></category>
		<category><![CDATA[Vitality Inc Health for a Lifetime]]></category>
		<guid isPermaLink="false">http://vitalityincorporated.com/?p=447</guid>

					<description><![CDATA[The Anti-Stress Hormone Hormones protect us.&#160; They protect us from getting really sick and dying.&#160; Here are some of the roles that hormones play: Protect from blood sugar dropping too low – without sugar in the blood we pass out and die from lack of fuel Keep calcium at normal levels in the blood – [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
[REQ_ERR: 401] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.