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	<title>Back Pain &#8211; Vitality Inc., Health for a Lifetime</title>
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		<title>It Is Never Too Late to Start an Exercise Program</title>
		<link>https://vitalityincorporated.com/it-is-never-too-late-to-start-an-exercise-program/</link>
		
		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Fri, 04 Oct 2013 21:19:35 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
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					<description><![CDATA[It is never too late to start an exercise program. In fact physical inactivity could be more of a major risk to your health. Consider the Statistics: Here are a few interesting statistics: In the year 2000, roughly 35 million people (13 percent of the population) were age 65 or older. By 2030, the number [&#8230;]]]></description>
		
		
		
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		<title>More About Rehabilitative Exercise</title>
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		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Sun, 14 Jul 2013 21:35:45 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[The greatest evil is physical pain. &#160;~&#160;Saint Augustine Rehabilitative exercise is the next step after physical therapy. It is a very critical step, and is necessary for a full recovery. Physical therapy is an isolated, rehabilitative exercise is integrated. An example would be: after a knee injury and/or surgery physical therapy focuses on one joint, [&#8230;]]]></description>
		
		
		
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		<title>Why Strength Training</title>
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		<dc:creator><![CDATA[Linda DeFever]]></dc:creator>
		<pubDate>Tue, 06 Apr 2010 20:40:16 +0000</pubDate>
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					<description><![CDATA[&#160; Resistance training is great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Did you know that resistance training can increase your metabolism, the calories your body burns, up to 30% in the first six weeks. Generally, you work your muscles against resistance, stopping just before your form [&#8230;]]]></description>
		
		
		
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