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Traditional Bone Broth – Why is It Important Today

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Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted … [Read more...]

My Morning Ritual – MY Perfect Cup of Coffee!

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Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. … [Read more...]

Chocolate Marshmallows

Chocolate-Marshmallows

  I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top  3 T non-hydrolysized Great Lakes Gelatin - (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups … [Read more...]

Panna Cotta Recipe

Panna-Cotta-Recipe

This recipe is most definitely my guilty pleasure.  The heavy whipping cream makes the recipe dreamingly creamy and rich!   Panna Cotta Recipe Recipe Type: Dessert Author: Linda DeFever Ingredients 1/2 cup of raw milk 1 T of Great Lakes non-hydrolyzed (orange container) … [Read more...]

How Do You Get Calcium?

How many of you purchase expensive calcium supplements? Well there is nothing like using the ENTIRE egg. Egg shells are one source of calcium and here is how I do it: Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put into … [Read more...]

The Thyroid

Thyroid-Vitality-Inc

Could thyroid be THE most important hormone in the body? According to Dr. Ray Peat PhD, it can help increase calorie burning, accelerate healing, initiate regeneration, keep sex hormones levels high, lower inflammation, improve digestion and create an overall feeling of happiness. The … [Read more...]

The Keys to Good Digestion and Weight Loss

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Do you suffer from: 1. Burping, indigestion, pain or reflux? 2. Bloating or Gas? 3. Constipation or IBS? Why do you think you experience these symptoms? They do not just happen. They come from the very foods you eat. There are foods that are meant to be consumed by humans and then there are … [Read more...]

Fat Soluble Hormones – Some Basics

The Anti-Stress Hormone Hormones protect us.  They protect us from getting really sick and dying.  Here are some of the roles that hormones play: Protect from blood sugar dropping too low – without sugar in the blood we pass out and die from lack of fuel Keep calcium at normal … [Read more...]

Blood Sugar

Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight - you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating to your cells. If the level … [Read more...]

How To Make Marshmallows

Here is the recipe: 1/2 Cup Water 3 TBSP Non-Hydrolized Great Lakes Gelatin Put water in large bowl and sprinkle gelatin over it. Make sure the gelatin is spread over the entire surface of the water. Let sit for 30 minutes. 2 Cups Organic Pure Cane Sugar 1/2 Cup Water Cook the sugar and water … [Read more...]

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