More About Rehabilitative Exercise

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The greatest evil is physical pain.  ~ Saint Augustine Rehabilitative exercise is the next step after physical therapy. It is a very critical step, and is necessary for a full recovery. Physical therapy is an isolated, rehabilitative exercise is integrated. An example would be: after a knee … [Read more...]

Why Strength Training

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  Resistance training is great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Did you know that resistance training can increase your metabolism, the calories your body burns, up to 30% in the first six weeks. Generally, … [Read more...]