Personal Training

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ~ Hippocrates

 

Personal training is a process that starts with a one on one consult. The consult allows me to hear a client’s story. It’s important for me to know a client’s health history, as well as their fitness history. Together we can formulate realistic measurable goals that give the client the personalized training experience.

Depending on the clients past and current health an assessment is performed. This assessment will help determine an individualized comprehensive personal training program for the client. The program will consider a client’s current fitness level and past and current injuries. The personal training program provides me with a road map on how to continue to safely challenge clients as their fitness level increases.

Personal training provides motivation. My passion is fueled by my clients’ successes. Nothing makes me happier than seeing a client exceed their own expectations.

Personal training will help a client reach their fitness goals more effectively and efficiently. The true value of personal training does not lay in the information I can offer my clients or even the exercise program that I write. The true value is in the successes that my clients achieve that would be difficult to do on their own.

Personal training will be one of the best investments you can make for your health, fitness level and overall vitality.

 

The first wealth is health. ~ Ralph Waldo Emerson

 

 

I know from personal experience that it’s never too late to begin a journey to a better quality of life and having the right personal trainer (Linda) is making that journey a reality for me.

I have been working with Linda for twelve weeks. In the beginning, I was assessed by her to find any muscle imbalances and metabolic typed to correct my nutrition. She then wrote out a stretching and rehab strength program for the first six weeks. In those six weeks I saw results such as feeling more flexible, stronger core, and my weaker left side getting stronger. I had a total weight loss of 7 lbs. After the six weeks, Linda re-assessed me and found great improvement. She again designed a new stretching, strength, and cardio program. At the end of the twelve weeks, I lost another 9 lbs., had noticeable improvement on my weak side, flatter stronger abs and can now fit in my smaller sized clothes. I am 36 years old and a mother of two kids. Before I started with Linda, I was gaining weight, lethargic and losing hope of ever getting back in shape. I am so thankful and blessed to have Linda in my life. She is so knowledgeable in all the components of whole health.  –Patty L. Waukesha, WI.