Services

The greatest wealth is health.   ~ Virgil

Linda DeFever is one of the premier personal trainers in the northwest suburbs of Chicago, Illinois. Vitality, Inc., her private studio, is located in downtown Wauconda, Illinois. Linda specializes in providing individuals Health for a Lifetime. Linda is dedicated and passionate about teaching people how to initiate life changes. This journey starts with creating individualized holistic action steps that will make long term differences in an individual’s health, nutrition, fitness levels, weight loss abilities and overall vitality.

In writing, the process of change seems easy; but in reality, change must be made in small increments for today’s over-committed over-stressed person. The individualized lifestyle plan will mesh slowly into a person’s life. Learning to love the process of change is as rewarding as the end result.

 

The Health for a Lifetime Program:

  • Provides a holistic approach to a healthy pain free way of life through an individualized Rehabilitative Exercise program or an individualized Personal Training, depending on the needs of the individual.
  • Develops a custom program based on an in depth assessment that encompasses a postural analysis, muscle length/tension and flexibility evaluation, range of motion and primal movement pattern assessment.
  • Determines individualized dietary needs based on lifestyle, likes and dislikes and personal goals. This is an easy approach to nutrition, which recognizes the biochemical differences among individuals. The goal is to determine the optimal ratio of fats, carbohydrate and protein for you. This step can be done in person, or remote by phone or Skype.
  • Identifies and corrects past roadblocks that have prevented optimum health and vitality; including: stress, hormonal imbalances, gastrointestinal disorders, sleep problems, toxicity exposures.

Vitality Inc. is the premier place for Personal Training, Rehabilitative Exercise and Nutritional Coaching in the northwest suburbs of Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.

You can also follow Linda on Facebook and Twitter.

 

Vitality shows in not only the ability to persist but the ability to start again. ~ F. Scott Fitzgerald