Adrenal Fatigue

What Should We Eat?

2 comments Written on April 14th, 2010 by Linda DeFever
Categories: Adrenal Fatigue, Alternative Weight Loss, Nutrition
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This question may be the most important question in nutrition. The reason, pure and simple, is that there is no greater or more powerful influence on your health than the food you eat several times a day, every single day of your life. This is just on of the reasons you should enthusiastically follow the ancient wisdom of treating food as your medicine, so that unknowingly, you do not make it your poison instead.

From Using Your Diet Plan – Eating Right for Your Metabolic Type

I am a certified Metabolic Typing Advisor. Let me help you determine your Metabolic Type.

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

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Posted in Adrenal Fatigue, Alternative Weight Loss, Nutrition

Simple Steps to Improving Your Adrenal Health

Comments Off Written on March 26th, 2010 by Linda DeFever
Categories: Adrenal Fatigue
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  • Eat protein each morning within the firs thour of getting up
  • Eat protein with every meal
  • Eat every 3-5 hours – to help stabalize your cortisol levels
  • Elimintate pastas, breads, sugar
  • Limit caffeine (morning only) and alcohol (1-2 times a week)
  • Eat right for you Metabolic Type
  • Correct digestive problems
  • Exercise correctly – before 2:00 PM and remember to strength train
  • Manage pain
  • Take  the 24 Hour Adrenal Test
  • Take the Metabolic Typing Test

I can help you with improving the health of your adrenals

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

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Posture and Your Adrenal Glands

Comments Off Written on March 25th, 2010 by Linda DeFever
Categories: Adrenal Fatigue
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Did you know that the “Neanderthal” posture: Shoulders rounded, hips flexed, head forward (chin jutting out)  (sitting at a desk type posture) mimics the “flight or fight” posture that the body assumes when it’s running or fighting. This flexed posture is an immediate invitation to the body’s Adrenal Glands  to secrete “flight or fight” hormones – cortisol!

Learn exercises that take your body in the opposite direction while helping your Adrenal Glands recover.

Suggestions: How to Eat Move and Be Healthy, by Paul Chek. Zone One Exercises

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

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Posted in Adrenal Fatigue

Calcium and Your Adrenal Glands

Comments Off Written on March 24th, 2010 by Linda DeFever
Categories: Adrenal Fatigue
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Your Adrenal rhythm determines how well you build bone. If your night cortisol level is high, and the morning levels don’t normallize, bones don’t rebuild, and the osteoporotic process occurs despite increasing your calcium intake. High cortisol causes calcium to leach from bone and leads to demineralization of bone. Taking calcium when cortisol rhythm is abnormal is pointless and detrimental if calcium leached from the bone is deposited in undesired locations.

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

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Common Causes of Adrenal Fatigue

Comments Off Written on March 21st, 2010 by Linda DeFever
Categories: Adrenal Fatigue
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  • Not eating within the frist of hour of the day
  • Skipping meals and/or low calorie dieting
  • Excessive consumption of sugar, alcohol, grains, caffeine, fast foods, soda, energy drinks and processed boxed foods
  • Poor digestion (looks like a poochy tummy)
  • Not eating right for you Metabolic Type
  • Excessive cardio exercise
  • Exercising at night
  • Poor posture – slouched with chin jutting forward
  • Staying up past 10:00 PM
  • Ignoring chronic pain
  • Excessive worrying

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

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Posted in Adrenal Fatigue

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