Posts by admin:

How To Make Marshmallows

Written on August 28th, 2010 by admin
Categories: Gluten Free Recipes, Nutrition, Recipes

Here is the recipe:

1/2 Cup Water
3 TBSP Non-Hydrolized Great Lakes Gelatin
Put water in large bowl and sprinkle gelatin over it. Make sure the gelatin is spread over the entire surface of the water. Let sit for 30 minutes.

2 Cups Organic Pure Cane Sugar
1/2 Cup Water

Cook the sugar and water together until it reaches 240 degrees – need a candy thermometer.

Pour hot sugar mixture over the gelatin and water and beat on high for about 10 minutes – maybe a bit more – until it peaks.

For flavoring add juice of half a lime or 1 tsp of vanilla -add flavoring after the mixture peaks

Put in 9 x 12 glass pan that has been coated with coconut oil. Let sit for 12 hours and then cut with a scissors – store in an air tight container

When you feel your blood sugar drop – have a small square.

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

The Dirty Dozen

Written on August 27th, 2010 by admin
Categories: Alternative Weight Loss, Green Living, Nutrition

The Environmental Working Group (EWG) has put together a list of foods they call The Dirty Dozen – foods you always want buy organic. Read why you want to buy organic. On a budget?  Included is a list of foods that do not have to be organic.

To see the complete list, click here.

Call: 847-722-4376 for your free consultation