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posted on August 28, 2010 by

How To Make Marshmallows

Here is the recipe:

1/2 Cup Water
3 TBSP Non-Hydrolized Great Lakes Gelatin
Put water in large bowl and sprinkle gelatin over it. Make sure the gelatin is spread over the entire surface of the water. Let sit for 30 minutes.

2 Cups Organic Pure Cane Sugar
1/2 Cup Water

Cook the sugar and water together until it reaches 240 degrees – need a candy thermometer.

Pour hot sugar mixture over the gelatin and water and beat on high for about 10 minutes – maybe a bit more – until it peaks.

For flavoring add juice of half a lime or 1 tsp of vanilla -add flavoring after the mixture peaks

Put in 9 x 12 glass pan that has been coated with coconut oil. Let sit for 12 hours and then cut with a scissors – store in an air tight container

When you feel your blood sugar drop – have a small square.

Contact Linda

Call: 847-722-4376 for your free consultation

vitalityincorporated.com

Filed Under: Eating Tips, Gluten Free, Nutrition, Recipes Tagged With: , ,
About Linda DeFever

Linda DeFever, Founder of Vitality, Inc., Health for a Lifetime has successfully coached individuals achieve their fitness goals, advance beyond rehabilitative exercise, coached athletes to excel in their sport and taught people the value of a healthy diet, so they can reach their ideal weight.

Linda's passion is to teach individuals how to lead healthier lives through eating and moving correctly. Each person is unique and each person's program is individualized to meet their needs and goals.

Consults are not limited to local area and can be done in person, by phone or Skype.

Call Linda today for your Free Consultation at 847.722.4376.

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