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My Morning Ritual – MY Perfect Cup of Coffee!

Perfect-Cup-of-Coffee-Vitality-Inc

Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. … [Read more...]

Panna Cotta Recipe

Panna-Cotta-Recipe

This recipe is most definitely my guilty pleasure.  The heavy whipping cream makes the recipe dreamingly creamy and rich!   Panna Cotta Recipe Recipe Type: Dessert Author: Linda DeFever Ingredients 1/2 cup of raw milk 1 T of Great Lakes non-hydrolyzed (orange container) … [Read more...]

How Do You Get Calcium?

How many of you purchase expensive calcium supplements? Well there is nothing like using the ENTIRE egg. Egg shells are one source of calcium and here is how I do it: Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put into … [Read more...]

The Keys to Good Digestion and Weight Loss

Keys-to-good-digestion-and-weight-loss-vitality-inc

Do you suffer from: 1. Burping, indigestion, pain or reflux? 2. Bloating or Gas? 3. Constipation or IBS? Why do you think you experience these symptoms? They do not just happen. They come from the very foods you eat. There are foods that are meant to be consumed by humans and then there are … [Read more...]

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