Ingredients You Don’t Want in You!

Carrageenan

There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for  fat, protein, carbohydrate grams and calories. It is also important to realize the word"natural" and "organic" means less and less, because … [Read more...]

Pumpkin Pie Custard Recipe

Pumpkin-Pie-Custard-Recipe-Vitality-Inc

Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Print Pumpkin Pie … [Read more...]

Traditional Bone Broth – Why is It Important Today

Traditional-Bone-Broth-Vitality-Inc

Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted … [Read more...]

My Morning Ritual – MY Perfect Cup of Coffee!

Perfect-Cup-of-Coffee-Vitality-Inc

Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a … [Read more...]

Chocolate Marshmallows

Chocolate-Marshmallows

  I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top  3 T non-hydrolysized Great Lakes Gelatin - (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups … [Read more...]

The Keys to Good Digestion and Weight Loss

Keys-to-good-digestion-and-weight-loss-vitality-inc

Do you suffer from: 1. Burping, indigestion, pain or reflux? 2. Bloating or Gas? 3. Constipation or IBS? Why do you think you experience these symptoms? They do not just happen. They come from the very foods you eat. There are foods that are meant to be consumed by humans and then … [Read more...]