Endless Crunches!

Crunches Vitality Inc

Everyone wants a 6 - Pack and talks about training the "core". Your core is more than just your abs, it is your entire torso, including your spine and internal organs. The primary job of the core is to protect the spinal cord and internal organs. Your core muscles provide a stable foundation for … [Read more...]

It Is Never Too Late to Start an Exercise Program

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It is never too late to start an exercise program. In fact physical inactivity could be more of a major risk to your health. Consider the Statistics: Here are a few interesting statistics: In the year 2000, roughly 35 million people (13 percent of the population) were age 65 or older. By 2030, the … [Read more...]

More About Rehabilitative Exercise

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The greatest evil is physical pain.  ~ Saint Augustine Rehabilitative exercise is the next step after physical therapy. It is a very critical step, and is necessary for a full recovery. Physical therapy is an isolated, rehabilitative exercise is integrated. An example would be: after a knee … [Read more...]

Why Strength Training

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  Resistance training is great for increasing strength, building stronger bones, increasing energy, improving overall function, and toning your body. Did you know that resistance training can increase your metabolism, the calories your body burns, up to 30% in the first six weeks. Generally, … [Read more...]