About Endotoxins


What Are Endotoxins and What Does It Do to Your Body?     Endotoxins are a unique combination of sugars and fat that cause inflammation to both your good bacteria in your intestines and cells. When endotoxins come in contact with your digestive track lining, they irritate … [Read more...]

Ingredients You Don’t Want in You!


There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for  fat, protein, carbohydrate grams and calories. It is also important to realize the word"natural" and "organic" means less and less, because … [Read more...]

Pumpkin Pie Custard Recipe


Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Print Pumpkin Pie … [Read more...]

Traditional Bone Broth – Why is It Important Today


Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted … [Read more...]

My Morning Ritual – MY Perfect Cup of Coffee!


Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a … [Read more...]

Chocolate Marshmallows


  I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top  3 T non-hydrolysized Great Lakes Gelatin - (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups … [Read more...]

Panna Cotta Recipe


This recipe is most definitely my guilty pleasure.  The heavy whipping cream makes the recipe dreamingly creamy and rich!   Print Panna Cotta Recipe Author: Linda DeFever Recipe type: Dessert   Ingredients ½ cup of raw milk 1 T of Great Lakes … [Read more...]