The greatest evil is physical pain. ~ Saint Augustine Rehabilitative exercise is the next step after physical therapy. It is a very critical step, and is necessary for a full recovery. Physical therapy is an isolated, rehabilitative exercise is integrated. An example would be: after a … [Read more...]
What Are Endotoxins and What Does It Do to Your Body? Endotoxins are a unique combination of sugars and fat that cause inflammation to both your good bacteria in your intestines and cells. When endotoxins come in contact with your digestive track lining, they irritate cells … [Read more...]
There are number of additives that are widely used in the food industry. It is important to read food labels for these ingredients, beyond reading them for fat, protein, carbohydrate grams and calories. It is also important to realize the word"natural" and "organic" means less and less, … [Read more...]
Today many individuals are going gluten free. A challenging time is always around the holidays. This recipe is like pumpkin pie, but without the crust. I made up for the loss of a crust by using heavy whipping cream. The recipe is very rich, creamy and dreamy! Pumpkin Pie Custard … [Read more...]
Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. Because of our fast paced lives and the decrease in home cooking broth is not made. Broth is a valuable food and a valuable medicine, much too valuable to be forgotten or discounted … [Read more...]
Coffee is a much debated topic..good or bad? Coffee does contain large amounts of magnesium, Vitamin B1 and B3. It acts as a powerful antioxidant. This protects the cells from damage, and as we all know coffee does increase energy and alertness. The caffeine in coffee is not a drug, but a nutrient. … [Read more...]
I have always wanted to try chocolate marshmallows and this weekend I did and they came out awesome!! In a mixing bowl place 1/2 cup water. Layer on top 3 T non-hydrolysized Great Lakes Gelatin - (orange canister). Let sit for 10 minutes. In a saucepan combine 1/2 cup water, 2 cups … [Read more...]
Vitality Inc. is the premier place for Personal Training in the Northwest Suburbs of Illinois, located in Wauconda, Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.
Consults are not limited to local area and can be done in person, by phone or Skype.
Call Linda today for your Free Consultation at 847.722.4376. {Read More…}