Endless Crunches!

Crunches Vitality Inc

Everyone wants a 6 - Pack and talks about training the "core". Your core is more than just your abs, it is your entire torso, including your spine and internal organs. The primary job of the core is to protect the spinal cord and internal organs. Your core muscles provide a stable foundation for … [Read more...]

10 Ways to Survive the Holidays

10 Ways to Survive the Holidays

I always feel like Thanksgiving marks the day the insanity and chaos starts. Why is that? In my opinion we bring it on ourselves. Here are 10 Ways to Help You Survive the Holidays -- 1. Do not lose track of the true meanings of the holidays. To me it's about being with family and love ones and … [Read more...]

The Unresolved Issue of Heart Disease…Part II

Unresolved-Issue-Heart-Disease-Vitality-Inc

  In Part I, I stated that cholesterol was not the cause of heart disease. In this blog I will address some facts you may not know about cholesterol and its importance to the human body. 1. The body makes 80% of the cholesterol circulating in the blood. It is made in the liver. Only 20% … [Read more...]

The Unresolved Issue of Heart Disease

human-heart-vitality-incorporated

"Many participants in the cholesterol-lowering cult believe that they have succeeded in hijacking our  science culture, but when the patients on another generation of their drugs have expired the cult could begin to fade away."  ~ Ray Peat, PhD     Americans have been told by … [Read more...]

It Is Never Too Late to Start an Exercise Program

golfing-vitality-inc-wauconda

It is never too late to start an exercise program. In fact physical inactivity could be more of a major risk to your health. Consider the Statistics: Here are a few interesting statistics: In the year 2000, roughly 35 million people (13 percent of the population) were age 65 or older. By 2030, the … [Read more...]

High Carb and Low Carb Diet

Weight-Loss-Challenge-Vitality-Inc

  Unfortunately, the conventional high-carb diets are not the only dieting demons that the weight-loss industry has thrown at us. The low-carbohydrate diet has been popular over the years for the quick fix and the rapid initial weight loss that occurs. Most people do lose weight quickly at … [Read more...]

More About Rehabilitative Exercise

Bridge-Rehabilitative-Exercise-Vitality-Inc

The greatest evil is physical pain.  ~ Saint Augustine Rehabilitative exercise is the next step after physical therapy. It is a very critical step, and is necessary for a full recovery. Physical therapy is an isolated, rehabilitative exercise is integrated. An example would be: after a knee … [Read more...]