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Exercise and Your Thyroid

  I have been involved with fitness and nutrition for a number of years. It is my passion. There is one thing (well more than one, …fat loss supplements, over supplementation and whey protein) that is like nails on a chalkboard to me, and that is the practice of over prescribing cardio by … [Read more...]

Do Fats Make You Fat?

There are three macronutrients the body needs for health and vitality, carbohydrates, proteins and fats. Fats are important for optimal health. Fats provide the body with a backup source of concentrated energy, they are the building blocks for cell membranes, fats are necessary for the production of … [Read more...]

10 Ways to Survive the Holidays

10 Ways to Survive the Holidays

I always feel like Thanksgiving marks the day the insanity and chaos starts. Why is that? In my opinion we bring it on ourselves. Here are 10 Ways to Help You Survive the Holidays -- 1. Do not lose track of the true meanings of the holidays. To me it's about being with family and love ones and … [Read more...]

The Unresolved Issue of Heart Disease…Part II

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  In Part I, I stated that cholesterol was not the cause of heart disease. In this blog I will address some facts you may not know about cholesterol and its importance to the human body. 1. The body makes 80% of the cholesterol circulating in the blood. It is made in the liver. … [Read more...]

The Unresolved Issue of Heart Disease

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"Many participants in the cholesterol-lowering cult believe that they have succeeded in hijacking our  science culture, but when the patients on another generation of their drugs have expired the cult could begin to fade away."  ~ Ray Peat, PhD     Americans have been told … [Read more...]

It Is Never Too Late to Start an Exercise Program

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It is never too late to start an exercise program. In fact physical inactivity could be more of a major risk to your health. Consider the Statistics: Here are a few interesting statistics: In the year 2000, roughly 35 million people (13 percent of the population) were age 65 or older. By 2030, the … [Read more...]

High Carb and Low Carb Diet

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  Unfortunately, the conventional high-carb diets are not the only dieting demons that the weight-loss industry has thrown at us. The low-carbohydrate diet has been popular over the years for the quick fix and the rapid initial weight loss that occurs. Most people do lose weight … [Read more...]

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