About

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Linda DeFever, Owner, Personal Trainer and Nutrition Coach at Vitality Incorporated, Health for a Lifetime.

Linda holds a Bachelor of Science from Fontbonne College in St. Louis, Missouri. After graduating in 1975, she started a successful career in retailing. In 1996, at the peak of her career, Linda left the retail industry to start in the health and fitness industry; as a personal trainer.

In 1997, Linda began her new career at Midtown Athletic Club, in Palatine, Illinois. After one year of training, she was the number one personal trainer in the club. Two years later, Linda moved to a private personal training facility, until going out on her own.

In August of 2004, Linda started Vitality, Inc., The services offered at Vitality Inc., are in-studio and in-home private and semi-private personal training, nutrition and lifestyle coaching.

Linda DeFever, Vitality Inc., Health for a Lifetime

Linda DeFever, Vitality Incorporated, Health for a Lifetime

Linda holds the following certifications:

  • Personal Trainer, American Council on Exercise, 1997
  • C.H.E.K Nutrition and Lifestyle Coach Level III, 2005
  • C.H.E.K Practitioner Level III, 2006

Linda’s Specialties:

  • Weight Loss & Nutrition Coaching
  • Low Back, Ankle & Knee Rehabilitation
  • Postural Re-Education
  • Rheumatoid & Osteoarthritis
  • Fibromyalgia, Parkinson’s & M.S.
  • Strength & Conditioning – Older Adults
  • Strength & Conditioning for Cancer Patients
  • Athletic and Sport Training and Nutrition

In 2005, Linda DeFever, started the Weston A. Price Foundation Chapter in Wauconda.  Today she is still chapter leader. This nonprofit organization is committed to restoring nutrient dense foods to the world through education. Please visit: The Weston A. Price Foundation for additional information.

In 2005, Linda organized three deliveries from various farmers from surrounding states, of quality foods to Wauconda. Today there are over 100 families participating in these food deliveries.

In 2010, Linda opened up her own private studio located at:

211 South Main Street, Suite 102

Wauconda, Illinois 60084

Today, Linda lives in Island Lake, Illinois

Vitality Inc. is the premier place for Personal Training in the Northwest Suburbs of Illinois, located in Wauconda, Illinois. Easily accessible from Barrington, Hawthorn Woods, Buffalo Grove, Long Grove, Lake Zurich, Lake Villa, Island Lake, Cary and Crystal Lake.

Consults are not limited to local area and can be done in person, by phone or Skype.

Contact Vitality Inc. Health for a Lifetime today, for your FREE Consultation.

“Vitality shows in not only the ability to persist but the ability to start again”